The Resilient Running Program

Most runners don't know how to increase miles and improve running performance without experiencing annoying overuse injuries. With the Resilient Running Program, you'll learn how to improve your running performance long-term by allowing you to get stronger, run faster, and avoid nagging injuries and setbacks.

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The Inside Out Strength and Performance
Resilient Running Program

A Program Designed to Help Runners Get Strong and Run Confident

We’ve helped hundreds of runners get back to running while avoiding nagging or ongoing injuries.

Now we want to help you run stronger, faster, and become more resilient than you've ever been.

The Problem: 

The vast majority of fitness programs for runners are not effective.
 There is no individualization based on your goals, strengths, weaknesses and injury history.

This means you get hurt more and get significantly less results as you ramp up your mileage.

We’ve worked with hundreds of running clients the past 3 years and 80% of those injuries came from injuries sustained during training and running. 

This is an epidemic.

Most Runners Feel...

Confused about what they should do for exercise to help their performance and avoid injury as their mileage increases.

Overwhelmed by the massive amount of conflicting information that’s out there in regards to the right exercises.

Frustrated with their struggle to improve their running performance and increase mileage without continuing to suffer setbacks and overuse injuries.

The Root Cause of The Problem:

Most training programs for runners are designed to be hard…not intelligent. Getting people to do things that make them sore is 10% of what’s necessary to have a truly well rounded running program.

It’s also nearly impossible to follow a program that’s ideal for you unless it’s customized. Your goals, limitations and experience may be drastically different than the person running next to you.

Do You Want To Take The Long Road?

Keep picking random workouts you find online or following general templates.

Keep suffering annoying setbacks, injuries, and nagging pains that keep you from increasing your mileage.

Imagine how good would it feel to have a body that allows you to run pain free and never have to stress about what to do to maintain your performance and running health for the long-term

 

The Solution: The Resilient Running Program

Identify Primary Imbalances and Limitations

Most runners have limitations and imbalances that they are completely unaware of. This contributes to decreased running performance and overuse injuries over time. The purpose of our Resilient Running Assessment is to make the invisible visible by identifying these common imbalances.

Follow Specific Strength, Mobility, and Running Drills Based On Your Limitations

It's one thing to identify the problem, it's another thing to fix it FOR GOOD. Learn the specific exercises you can be doing to maximize your performance and your potential.

 

Improve Your Running Times, Mileage, and Performance While Maintaining Healthy Muscles and Joints

When you follow the right plan - you don't have to choose between performing great and feeling great. We see our runners time and time again have BOTH, and we know you can too with the proper plan.

How It Works

The Resilient Running Program (RRP) helps you improve your running performance for the long-term by allowing you to get stronger, run faster, and avoid nagging injuries and setbacks.

​The RRP uses custom assessments, individualized programming, and regular check ins to help you run faster, stronger, and more confident for the long-term.

The RRP consists of 3 steps to make your running more resilient:

  • Step 1: Identify Primary Imbalances and Limitations
  • Step 2: Follow Specific Strength, Mobility, and Running Drills Based On Your Limitations
  • Step 3: Improve Your Running Times, Mileage, and Performance While Maintaining Healthy Muscles and Joints

Follow a proven plan that will help you run faster and feel better than ever before.

No time wasting, fluff, or gimmicks. We build our programs based on experience of what ACTUALLY works as seen with hundreds of runners we have worked with

The Resilient Running Program Options

Choose between our self-guided course and our highly customized Resilient Running Program options

Resilient Running BASE: Self-Guided Video Course

$197

Most Popular

  • Self-Guided Video Course
  • Complete Our Resilient Runner Assessment At Home
  • Pass/Fail Criteria For Each Test to Identify Your Specific Limitations
  • Exercise Videos Specific To Your Assessment and Limitations

 

 

 

 

 

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Resilient Running PLUS: Work Directly With A Running Strength Doc

$997

Highest Value - Limited to 10 Spots Per Month

  • Access to Self-Guided Course AND...
  • A Running Gait Analysis
  • One 60 Minute Customized Assessment with One of Our Running Strength Doctors of PT
  • Two 30 Minute Follow-Up Sessions to Assess Improvement and Further Customize Plan
  • Two Months of 100% Customized Exercise Programming For You and Your Running Goals

**Sessions Can Be Done In-Person or Virtually**

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**Use discount code 'RESILIENT' at checkout for $100 off either program- only valid through 5/24/21**