Learn how to improve your running performance long-term by allowing you to get stronger, run faster, and avoid nagging injuries and setbacks.
What you'll get:
- 60+ Videos of Content to Help Improve Your Running
- Our Full Resilient Running Assessment
- Pass/Fail Criteria For Each Assessment to Identify Imbalances
- Strength and Mobility Exercise Video Library Based on Your Assessment Results
This is a self-guided course that you will have lifetime access to and can complete on your own.