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The Importance of a Squat & Finding Your Main Focus
Jun 29, 2022
6 Exercises to Improve Your Upper Body Lifts
Jun 21, 2022
3 Key Areas To Level Up Your Squat
Apr 27, 2022
5 Common Myths to Getting Stronger
Apr 12, 2022
How to Bench Press Around Pain
Mar 01, 2022
8 Reasons Why You’re Exercise Program Isn’t Working
Feb 22, 2022
The Magic Bullet of Exercise: The Deadlift
Nov 30, 2021
Why You Need To Try The Farmer’s Walk Challenge
Jan 27, 2021
Half Marathon Training from a PT’s Perspective
Nov 04, 2020
The 5 Best Squat Variations You Aren’t Using Enough
Jan 21, 2020
3 Mobility Drills to Improve Your Deadlift
Dec 18, 2019
Exercises for Building a Bigger and Stronger Back
Oct 23, 2019
