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The Importance of a Squat & Finding Your Main Focus Jun 29, 2022
6 Exercises to Improve Your Upper Body Lifts Jun 21, 2022
3 Key Areas To Level Up Your Squat Apr 27, 2022
5 Common Myths to Getting Stronger Apr 12, 2022
How to Bench Press Around Pain Mar 01, 2022
8 Reasons Why You’re Exercise Program Isn’t Working Feb 22, 2022
The Magic Bullet of Exercise: The Deadlift Nov 30, 2021
Why You Need To Try The Farmer’s Walk Challenge Jan 27, 2021
Half Marathon Training from a PT’s Perspective Nov 04, 2020
The 5 Best Squat Variations You Aren’t Using Enough Jan 21, 2020
3 Mobility Drills to Improve Your Deadlift Dec 18, 2019
Exercises for Building a Bigger and Stronger Back Oct 23, 2019