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Why Peak Performance Starts With A Firm Foundation

activelifestyle exerciseprogramming May 24, 2022


If you’re chasing peak performance, you have to make sure you have a firm foundation in place first. Whether your goal is to compete at a high level in your sport or activity, or simply reach peak ‘performance’ in the form of feeling your best when lifting, running around, or playing with your kids - it all starts with your foundation.


Until you address your foundational movement patterns, which we discussed in this recent blog article as well, your capacity to perform at a high level will be decreased.


Learn the importance of building a firm foundation to reach peak performance in this video below:



If you have found yourself stalling in your performance - whether in the gym, in sport, or just in your day to day life - and haven’t addressed your foundational movement patterns, that’s your next step to unlocking higher performance.


Click here to request a free consult with one of our Strength Docs to learn more about our assessment process, and how we can help you perform at your highest level without getting hurt in the process.

Follow the Bulletproof Body Exercise Program - A total fitness program that can be performed anywhere, designed by doctors, to help improve mobility, joint health, and strengthen key postural muscles to help you stay active with less pain or injury

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