Request A Free Consult

Download the 5 Best Strength Exercises You NEED to Be Doing as a Runner 

Enter your info below and check your inbox for the free download!

No spam. Just the best content on the web for runners looking to live their strongest life.

5 Must Have Mobility Drills for Obstacle Course Racers

activelifestyle exerciseprogramming mobility Apr 07, 2021

Obstacle course races are all the rage, why train for “just running” when you can train for a variety of challenging obstacles requiring full body strength, coordination and mobility - not to mention endurance!  With more OCR style gyms popping up and the popularity of American Ninja Warrior many people are training a lot but missing some simple mobility drills they can do to give themselves the competitive edge they want.  

Below are our 5 Must Have Mobility Drills for Obstacle Course Racers. There’s two with an upper body focus and 3 for a lower body focus.

 Upper Body Mobility Drills

Quadruped Thoracic Rotations

Prone Swimmers

Lower Body Mobility Drills 

 Ankle Knee to Wall Mobilization 

Posterior Hip Mobilization 

90-90 Hip Mobility 

Give these a try let us know if you feel a difference.  This has worked with hundreds of clients that we have worked with both locally at our performance physical therapy clinic as well as with online training athletes that we program for.

Don’t wait to live your best life or wait to get your PR on your next OCR, we’d love to help you reach your goals and be a part of your transformation!

Most people don’t know how to stay healthy and fit without getting hurt. At Inside Out Strength and Performance we provide a clear plan to get you in the best shape of your life, without getting injured, so that you can be active and confident that you’ll feel your best for years to come.

We help North County San Diego’s active adults and runners dealing with pain or injury get back to living a pain-free, strong, and confident life.

We are the Strength Docs who help active adults and runners live a strong, confident, and pain-free life. Fill out our contact form here to get a clear plan and get started.


Follow the Bulletproof Body Exercise Program - A total fitness program that can be performed anywhere, designed by doctors, to help improve mobility, joint health, and strengthen key postural muscles to help you stay active with less pain or injury

Learn More