5 Must Have Mobility Drills for Obstacle Course RacersApr 07, 2021
Obstacle course races are all the rage, why train for “just running” when you can train for a variety of challenging obstacles requiring full body strength, coordination and mobility - not to mention endurance! With more OCR style gyms popping up and the popularity of American Ninja Warrior many people are training a lot but missing some simple mobility drills they can do to give themselves the competitive edge they want.
Below are our 5 Must Have Mobility Drills for Obstacle Course Racers. There’s two with an upper body focus and 3 for a lower body focus.
Upper Body Mobility Drills
Quadruped Thoracic Rotations
Lower Body Mobility Drills
Ankle Knee to Wall Mobilization
Posterior Hip Mobilization
90-90 Hip Mobility
Give these a try let us know if you feel a difference. This has worked with hundreds of clients that we have worked with both locally at our performance physical therapy clinic as well as with online training athletes that we program for.
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