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You Shouldn't Have to Waste Time or Money on Options That Don't Work

Get Clear Solutions to Your Pain or Injury So That You Can Become The Healthy and Active With Your Workouts and Your Lifestyle For Years to Come.

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The Inside Out Story

Inside Out began as a physical therapy clinic aiming to help people get out of pain and back to activity, but we found this was only a piece of the puzzle for helping people to live a thriving and fulfilling life.

As we started to implement a comprehensive approach to our clients’ health and fitness, their progress started to soar. They got back to running and biking. They got back to lifting and workout classes. And they got back to enjoying time with family, having more energy, and feeling better than they have in years.

We believe that being the best version of yourself and reaching YOUR highest potential starts with a decision to invest in yourself while following a clear and proven plan.

At Inside Out, you don’t have to worry about complicated solutions, average results, or wasted time. You deserve to become the person you know you can be, and that we know you can be as well.

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Meet Our 'Strength' Doctors

Dr. Dave Paczkowski

Founder and Co-Owner

Performance Physical Therapist, Strength and Conditioning Specialist

Work Passion: Helping other passionate individuals and families develop strong habits and strong bodies to live their most fulfilling life 

Exercise Passion: Pushing his limits on performance, strength, energy, and longevity while keeping his competitive edge

Life Passion: Dave is an active man of faith that enjoys pouring into his family, his business, and community to help others reach their highest potential...and pouring good coffee

Dr. Lindsey Paczkowski

Co-Owner and Lead Physical Therapist

Performance Physical Therapist, Pelvic Health and Postpartum Specialist

Work Passion: Building movement confidence and hope for new moms and women seeking to live life strong through exercise and physical therapy

Exercise Passion: Developing strength through weightlifting and running outside by the beach

Life Passion: Lindsey is rooted in her faith, enjoys spending time with Dave - whether that’s coffee dates or beach walks, she’s a proud mother and loves cooking without recipes


Dr. JP Murcia

Doctor of Physical Therapy

Performance Physical Therapist

Work Passion: Empowering people to live life on their own terms through movement and education

Exercise Passion: Optimizing athletic potential and general health through strength training and various forms of cardiovascular activity

Life Passion: In his free time, JP enjoys going to the beach, spending time with friends and family, playing soccer, and jamming out to some good music


Nicole Ethell

Office Manager

Work Passion: Being able to assist others in finding new and effective ways to live a healthy and balanced lifestyle

Exercise Passion: Maximize movement as a medicine through strength training, HIIT workouts, and mobility for longevity of health and productivity in life

Life Passion: Nicole is a girl who loves coffee and walking on the beach, fun family BBQs, and good times with friends


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Why Our Approach Is Different

We’re physical therapists by degree, but we’re not your typical physical therapy clinic.

Think of us as The Strength Docs - we'll TEACH you the tools needed to get rid of pain, improve strength, lose weight, and get back to the activities you love with strength and confidence.

1-on-1 Visits (Always)

Every visit is all yours, there's no sharing your PT with anyone else. It's okay to be a little selfish when it comes to your time and your health - you deserve all of our attention.


Exercise Programming

You'll get a custom exercise program that's designed to help get you from where you are today to where you want to be. We believe everyone has the potential to live life strong.


Lifestyle Coaching

Yep, you're going to get more than you ask for here. Because we know the importance of building a strong mindset and healthy habits across ALL areas of your life, we make sure that we teach you how to live a healthy life inside and out.

The Inside Out Commitment

  • ALWAYS 1-on-1 care with your Doctor of Physical Therapy
  • ALWAYS a custom program and plan for you and your goals. No cookie cutter approaches
  • ALWAYS transparency in what you pay and what you get. No hidden costs or unexpected bills
  • ALWAYS available for you. No questions are left unanswered, get a response directly from your PT when you need it
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