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You Shouldn't Have to Waste Time or Money on Options That Don't Work

Get Clear Solutions to Your Pain or Injury So That You Can Become The Healthy and Active With Your Workouts and Your Lifestyle For Years to Come.

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The Inside Out Story

Inside Out began as a physical therapy clinic aiming to help people get out of pain and back to activity, but we found this was only a piece of the puzzle for helping people to live a thriving and fulfilling life.

As we started to implement a comprehensive approach to our clients’ health and fitness, their progress started to soar. They got back to running and biking. They got back to lifting and workout classes. And they got back to enjoying time with family, having more energy, and feeling better than they have in years.

We believe that being the best version of yourself and reaching YOUR highest potential starts with a decision to invest in yourself while following a clear and proven plan.

At Inside Out, you don’t have to worry about complicated solutions, average results, or wasted time. You deserve to become the person you know you can be, and that we know you can be as well.

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Meet Our 'Strength' Doctors

Dr. Dave Paczkowski

Founder and Co-Owner

Performance Physical Therapist, Strength and Conditioning Specialist

Work Passion: Helping runners and business owners develop the habits and mindset needed to live their strongest and most confident life

Exercise Passion: Maximizing performance, strength, energy, and longevity while running multiple businesses.

Life Passion: Dave is an active man of faith that enjoys a simple life of good pour over coffee, a good book, and good company with family and friends

Dr. Lindsey Paczkowski

Co-Owner and Lead Physical Therapist

Performance Physical Therapist, Pelvic Health and Postpartum Specialist

Work Passion: Building movement confidence for new moms and women seeking to live life strong through physical therapy, exercise, and nutrition coaching

Exercise Passion: Developing her strength through weightlifting and running outside

Life Passion: Lindsey is rooted in her faith and enjoys healthy cooking, taking beach walks with Dave and sipping a coffee or honey almond milk latte with friends


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Why Our Approach Is Different

We’re physical therapists by degree, but we’re not your typical physical therapy clinic.

Think of us as The Running Strength Docs - we'll TEACH you the tools needed to get rid of pain, improve strength, lose weight, and get back to the activities you love with strength and confidence.

1-on-1 Visits (Always)

Every visit is all yours, there's no sharing your PT with anyone else. It's okay to be a little selfish when it comes to your time and your health - you deserve all of our attention.


Exercise Programming

You'll get a custom exercise program that's designed to help get you from where you are today to where you want to be. We believe everyone has the potential to live life strong.


Lifestyle Coaching

Yep, you're going to get more than you ask for here. Because we know the importance of building a strong mindset and healthy habits across ALL areas of your life, we make sure that we teach you how to live a healthy life inside and out.

The Inside Out Commitment

  • ALWAYS 1-on-1 care with your Doctor of Physical Therapy
  • ALWAYS a custom program and plan for you and your goals. No cookie cutter approaches
  • ALWAYS transparency in what you pay and what you get. No hidden costs or unexpected bills
  • ALWAYS available for you. No questions are left unanswered, get a response directly from your PT when you need it
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