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Physical Therapy for North County's Active Adults

We help North County San Diego’s active adults dealing with ongoing pain or injuries get back to pain-free activities and workouts without surgery, medications or having to stop exercising.

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Download the 5 Best Strength Exercises You NEED to Be Doing as a Runner 

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No spam. Just the best content on the web for runners looking to live their strongest life.

Stay Active For Life.

While other's tell you to stop exercising or doing what you love, we teach you how to live an active lifestyle for years to come.

The Inside Out 3 Step Process

Identify the Root Cause of Your Symptoms

To create long-term and lasting improvements, we need to first identify the root cause of your symptoms. This will happen at the first visit with your Doctor of PT after a comprehensive movement evaluation

Get Rid of Pain and Restore Movement

Once the root cause is identified, the main goal is to get you pain-free, moving better, and moving more. This is done through a combination of in-person sessions and custom exercises to perform between sessions

Teach You How to Stay Active and Run Pain-Free For Life

Anyone can get you out of pain in the short-term, but our clients want to live an active and pain-free life for years to come. We'll teach you how to maintain an active running lifestyle without suffering injuries or setbacks

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MOST PEOPLE DON’T KNOW HOW TO LIVE AN ACTIVE LIFESTYLE FREE OF ANY PAIN OR INJURIES

At Inside Out Strength And Performance, We Provide A Clear Plan To Get You In The Best Shape Of Your Life, Without Getting Injured, So That You Can Be Active And Confident That You’ll Feel Your Best For Years To Come

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Amazing Clients Getting Their Life Back

Jess

“Like many athletes, I managed pain and imbalance for YEARS before coming to Inside Out Strength and Performance. That’s how long it took for me to come to my senses and I’m writing this to say that it doesn’t (honestly, shouldn’t) take that long for anyone to get out of their box of limitations.

Working with Inside Out gave me the tools to change my running, my body and my life. I am excited about the first few steps and the tens of thousands that follow each day. Without their guidance, I’d still be managing the pain of my symptoms instead of thriving in my new found strength and stability.”

Jeremy

“I have been working out with Inside Out Strength and Performance the last few months and I am LOVING IT! They give me focused and individual training, cater the training to my personal goals, and most importantly they genuinely care about my well-being.

I am much stronger in the short few months we have been working together and they are helping me get rid of my persistent shoulder pain. Check them out and you will be glad you did!”

 

 

Vanessa

“I came to Inside Out Strength and Performance, as my last resort. I was depressed because my low back pain didn’t go away when I rested. It would get better and then the pain would come back! I’m a Zumba instructor, CrossFit coach and personal trainer, movement is my life! So you can imagine my feelings but I had hope.

They not only got me out of pain and moving again but also gave me the tools to keep my back healthy and strong!”

 

 

Be The Next Success Story

Talk with one of our Doctors today to see if we are the right fit for helping you reach your goals

Talk With a PT Today

Improve Running Strength, Mileage, and Times

Get the free download to learn how to run stronger while avoiding nagging aches and overuse injuries.

Download the 5 Best Strength Exercises You NEED to Be Doing as a Runner 

Enter your info below and check your inbox for the free download!

No spam. Just the best content on the web for runners looking to live their strongest life.